When you feel you have no more to give, keep your heart open just a while longer, because this is when the deepest gift we have is about to show itself. This is the foundational side of a paradox that can’t be explained: as we’re humbled over time to honor our very real limitations, the light we carry is ever more exposed through those limitations. And just when we’re at the end of what we know, the soul’s lips are ready to meet the world. As we honor our frailties, we’re also asked to trust in the inexhaustible Source the heart is threshold to. While the container we are can wear down and weaken, the Spirit we carry is indestructible. I know this because I’ve watched the life-force burst from those being born and I’ve bowed to the tenderness seeping from others as they die. I know this because I’ve almost died myself, and have felt the life-force burst and seep through me. I’ve been roughly rearranged by life until the face beneath my face, that can hide nothing, finally met the world. Once the light we carry is felt and known, a covenant is awakened within us to keep that inexhaustible light in view. This is a marriage of the deepest kind between our soul and the life that carries that soul while here on Earth.
-Mark Nepo


Mark Nepo
Three Intentions


What is Truly of Value in Life


So, let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that. The purpose of our life needs to be positive. We weren’t born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities—warmth, kindness, compassion. Then our life becomes meaningful and more peaceful—happier.
~Tenzin Gyatso, the Dalai Lama XIV

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The Salvation of Man

Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still knows bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way — an honorable way — in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life I was able to understand the meaning of the words, “The angels are lost in perpetual contemplation of an infinite glory.”
~Viktor Frankl
Man’s Search for Meaning

Accepting Heaven at Great Basin

When you doubt the world
look at the undivided darkness

look at Wheeler Peak
cliffs like suspended prayers

contemplate the cerulean
the gleaming limestone

the frozen shades
the wildflowers

look at the bristlecone pine
a labyrinth to winding wonders

listen to the caves
sing silently

remember the smell of sagebrush
after a thunderstorm

that Lexington Arch
is a bridge of questions

in the solitude of dreams
that here

distances disturb desire
to deliver a collision of breaths

the desert echoes
in this dark night sky

stars reveal the way
a heart can light a world.
-Nathalie Handal

About This Poem

“I’m an urbanite but when I started teaching at the low-residency MFA program at Sierra Nevada College and discovered the numinous openness of Nevada, something unnamed untangled me. Standing under the crisp golden-red light then the infinite dark at Great Basin for the first time felt like being in the middle of my heart and asking, where do I go from here? Where does one go after they’ve lived wars, been too close to death’s shadows, and then sees a version of heaven? Can we give ourselves permission to inhale its glory without betraying those who couldn’t flee, or didn’t survive? Perhaps we are meant to see such wonder to inform us of how beauty resists.”
—Nathalie Handal


It’s dark because you are trying too hard.
Lightly child, lightly. Learn to do everything lightly.
Yes, feel lightly even though you’re feeling deeply.
Just lightly let things happen and lightly cope with them.
I was so preposterously serious in those days, such a humorless little prig.
Lightly, lightly – it’s the best advice ever given me.
When it comes to dying even. Nothing ponderous, or portentous, or emphatic.
No rhetoric, no tremolos,
no self conscious persona putting on its celebrated imitation of Christ or Little Nell.
And of course, no theology, no metaphysics.
Just the fact of dying and the fact of the clear light.

So throw away your baggage and go forward.
There are quicksands all about you, sucking at your feet,
trying to suck you down into fear and self-pity and despair.
That’s why you must walk so lightly.
Lightly my darling,
on tiptoes and no luggage,
not even a sponge bag,
completely unencumbered.
~Aldous Huxley

Via my beautiful friend, Ellen