Lean In

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering – yours, mine, and that of all living beings.
~Pema Chodron

Pema Chodron

The Spiritual Path

To stay with that shakiness—
to stay with a broken heart,
with a rumbling stomach,
with the feeling of hopelessness
and wanting to get revenge—
that is the path of true awakening.

Sticking with that uncertainty,
getting the knack of relaxing in the midst of chaos,
learning not to panic—
this is the spiritual path.
~Pema Chodron

13580_264980790296883_755235916_n